Sleep Smarter: The Benefits of Rest for Academic Performance
Lynn Bui | Writer
When deadlines are approaching, it can seem like the only option is to give up sleep and cram for upcoming assignments. Sleep is one of the most crucial resources for academic performance, though.
A healthy sleep schedule is necessary for memory consolidation. Your brain organizes and retains the knowledge you acquire throughout the day while you sleep.
Sleep deprivation can make you feel groggy, forgetful, and less equipped to handle assignments or tests. Sleep also improves concentration and problem solving skills. You might finish one project by staying up late, but in the long run, this usually results in burnout and decreased productivity.
Conversely, regular sleep maintains your energy levels stable and your intellect sharp. It can be very beneficial for students who are having a hard time juggling their hectic schedules to adopt better sleep habits. Even on the weekends, establish a regular bedtime to help your body's internal clock function properly.
Avoid using screens and caffeine right before bed because they might make it difficult to fall asleep. It is important to strive for seven to nine hours of unbroken sleep every night because quality is just as important as quantity.
So, make sure to prioritize sleeping! This is because you’re not just resting, you’re also refueling your energy for your academic performance. Try going to bed early rather than cramming in another late-night session. The next time you ace the test, your brain will thank you!
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